Core + More is Moses Carroll’s signature training experience—a high-energy class focused on building a strong, stable core while training the entire body. This class goes beyond traditional ab workouts, integrating strength training, balance, mobility, and cardiovascular conditioning to improve posture, power, and overall movement efficiency. Each session is thoughtfully programmed to challenge all fitness levels, leaving participants stronger, more confident, and mentally refreshed.
Core + More isn’t just a workout—it’s a full-body experience that builds resilience from the inside out.